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Autumn Is Good for You!

Posted by Jen Conroy on

There’s something truly exhilarating about a new season, and fall is no exception. Whether you live in balmy south Florida or the brisk east coast of Maine, autumn signals a return to productivity and harvest-inspired activities. Fall is also a time to embrace cozy creature comforts like warm sweaters and pumpkin-spiced tea. Here are 3 more reasons to love autumn: Apples A crispy snack favorite, apples are finally back in season! Apple picking can burn up to 300 extra calories, and eating them also offers a bevy of health benefits. High in fiber and antioxidants, apples may help lower cholesterol...

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5 Keys to a Longer Life

Posted by Jen Conroy on

Want to know the secret to longevity? That’s exactly what Harvard researchers set out to do when they conducted a massive retrospective study following the lifestyle habits of thousands of people. What they discovered isn’t surprising, that living “healthy” can help you live longer.  So what exactly is a healthy lifestyle? We’re glad you asked! Here’s a closer look at the top 5 healthy habits as defined by Harvard researchers.  A healthy diet A healthy diet includes a high intake of vegetables, fruits, nuts, whole grains, healthy fats and omega-3 fatty acids, along with a low intake of red meats,...

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Step It Up!

Posted by Jen Conroy on

Environ Skin Care is designed around you. We spent years researching the intricacies and inner workings of your skin so we could formulate the ideal regimen for the appearance of optimal skin revitalization. The result is our patented Environ VITAMIN STEP-UP SYSTEM™, a progressive skin care regimen that brings out your best-looking complexion step-by-step with the powerhouse vitamin A as the star ingredient. Here are a few Environ STEP-UP SYSTEM highlights: “A” is for awesome skin! It’s fair to say that vitamin A is the most important vitamin in skin care today. This potent vitamin is a multi-tasking miracle worker...

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The Best Drinks for Your Waistline and Health

Posted by Jen Conroy on

There’s no substitute for a healthy diet and exercise regimen, but certain drinks have been clinically shown to help support weight loss regimens by boosting metabolism, promoting a feeling of fullness, or functioning as an appetite suppressant.  Say cheers to the following “weight-conscious” beverages, as presented by healthline®, a trusted online health resource: Green Tea It’s no surprise that green tea tops the list. Packed with antioxidants and powerful nutrients, green tea has been clinically proven to decrease body weight and body fat. The key is to drink green tea with high amounts of catechins, such as matcha. Catechins are...

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Can You Undo Sun Damage?

Posted by Jen Conroy on

Would you believe that time has less to do with aging than you think? An astonishing 80% of the wrinkles, lines and “age” spots you see are the result of UV exposure, not time! This means you have a lot more control over your complexion than you realize! Even though you can’t reverse sun damage entirely, there are steps you can take to reverse many signs of sun damage and enhance your skin’s appearance. Here’s a look at top skin boosters to add to your beauty arsenal for the look of younger, more luminous skin at every age. Embrace sunscreen...

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