The Best Drinks for Your Waistline and Health
Posted by Jen Conroy on
There’s no substitute for a healthy diet and exercise regimen, but certain drinks have been clinically shown to help support weight loss regimens by boosting metabolism, promoting a feeling of fullness, or functioning as an appetite suppressant.
Say cheers to the following “weight-conscious” beverages, as presented by healthline®, a trusted online health resource:
Green Tea
It’s no surprise that green tea tops the list. Packed with antioxidants and powerful nutrients, green tea has been clinically proven to decrease body weight and body fat. The key is to drink green tea with high amounts of catechins, such as matcha. Catechins are a type of antioxidant associated with metabolism- and fat-boosting benefits.
Coffee
Daily cups-of-joe devotees can relax knowing that their favorite energy booster has added health benefits. Plenty of research indicates that caffeine boosts metabolism and promotes fat burning. It may also help you maintain weight loss.
Water
Upping your water intake helps to keep you full between meals and also increases the number of calories you burn. A study of 48 adults following a low-calorie diet discovered that those who consumed 17 ounces of water before meals lost 44 percent more weight over 12 weeks than those who didn’t drink water.
Other beverages shown to compliment weight loss regimens include black tea, ginger tea, apple cider vinegar, vegetable drinks, and high-protein drinks.
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